I am back..

And happy to report a .1 lb weight loss, I know it is pitiful but sometimes a girl just needs her mom's pozole!   I been traveling and my schedule has been interrupted.  This should not be an excuse but there are some days when you have work and other activities after work that it is difficult to find time to work out.   I am happy to report at least that I have not gained it back and instead lost .1lb.  I know it is probably water weight but it is better than to step on a scale and have gained everything.  Slow and steady wins the race.  I am also trying to not exercise like a maniac.  Yesterday, I accomplished this.  I worked out for one hour and burned 600 cals. 

This is hard but I have to keep focused.