My dough got rolled

I worked out today and my meat got rolled afterwards.  It was a great feeling after a brutal workout. The official name of this foam rolling technique is self-myofascial release and I am sold. 

 Anyone can do this but if you have a nice looking man do it for you,  it is a big bonus:)  

The last two weeks have been super chaotic.  Despite the chaos, I managed to lose 1lb.   After tomorrow, I hope to go back to a normal routine and finish up with 3 more lbs by the end of the month.  Clock is ticking and I got to meet the goal.  I am off to Baltimore tomorrow so after that little trip I should go back to my normal routine.